Looking and feeling fabulous needn't take a lot of time or money. We ask the experts for their top tips to looking lit from within.
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If you're consistently fighting dullness, battling breakouts or at war with wrinkles, it might be time to take stock. According to Tabitha McIntosh, clinical nutritionist and naturopath from Awaken Your Health in Woollahra, Sydney, the appearance of your hair, skin and nails is significantly linked with your overall internal health. "When the body is dehydrated or lacking nutrition, it can manifest as sallow, congested skin that suffers blemishes, sensitivity, dryness or premature lines," she explains.
Nutritionist and founder of holistic beauty range Be Genki, Sam Sample, adds that while skincare products play an important role in helping to promote a healthy, radiant complexion, it's crucial to nourish your skin from the inside, too.
And it's not just about your diet: "Incorporating rituals into your everyday life to help reduce stress and promote happy thoughts and 'inner' emotional health has a significant effect on outer beauty," says Sample.
Nutritionist and founder of holistic beauty range Be Genki, Sam Sample, adds that while skincare products play an important role in helping to promote a healthy, radiant complexion, it's crucial to nourish your skin from the inside, too.
And it's not just about your diet: "Incorporating rituals into your everyday life to help reduce stress and promote happy thoughts and 'inner' emotional health has a significant effect on outer beauty," says Sample.
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